Developing a bedtime routine

A consistent bedtime routine can be the key to a calm, smooth bedtime transition.

It’s important to establish a realistic good bedtime routine. there is no point in developing a bedtime routine that can not be implemented easily otherwise it is pointless to you and your child.

Developing a bedtime routine as early as possible is important for not only consistency but it can make the difference for establishing good sleep habits.

Developing a bedtime routine has two main functions.

It lets your child know that there is consistency and what to expect as does any routine a child has in their day.

Additionally, it develops a consistent pattern so that they know the series of events that occur before bedtime.

A recommended good bedtime routine is one that has a period of down time before bed.

A tried and true favourite that works for most is the dinner, bath, book, bottle (if applicable) and then bed.

It is a good idea to have quiet activities so that they are encouraged to relax.

Now is a good time to read with your child or have a quiet time such as a chat about the day as they get older.

• Set up of a realistic and consistent bedtime routine
• Keep things calm as possible
• Be clear and give warnings of what is happening. Pack away toys, bath etc
• Have a fun but calm bath/shower time- giving warning will help to alleviate any tantrums at its completion
• Get the child involved and recruit their help in getting organised for bed
• Praise as they go through stages to help them feel better about the process
• Read them a story or read stories together
• Give notice of going to bed and of ‘lights out’
• Try not to get into the habit of staying with them until they go to sleep
• Try not to rush the routine or take shortcuts- it needs to remain as consistent as possible to remain a working component of the day and a less stressful affair
• Don’t let the child fall asleep on a sofa or yourself in the lounge room
• Do take turns in putting your child/ren to sleep with your partner.