Is my child getting enough Vitamin C?
Vitamins and minerals are vital to growth and development.
Most children get enough vitamin and minerals from their food.
Childhood is a time when nutrition is incredibly important and yet can be quite challenging and sometimes difficult to accomplish.
It can’t be emphasized enough how important a healthy diet is for growing children, but some nutritional gaps can occur due to a range of factors.
Picky eaters are rarely vitamin deficient if they are eating a range of foods, albeit specific foods.
There are certain foods that a very rich in Vitamin C.
Some foods more than others are able to provide sufficient requirements for your child.
You can’t stock up on vitamins.
Your body will only take what it needs.
Why Vitamin C is important
- Vitamin C is an antioxidant.
- It contributes to the health of teeth and gums, eye health, immune stimulation, wound healing, preventing hemorrhaging and bleeding.
- It also improves the absorption of iron from the diet.
- Vitamin C is needed for skin repair and nerve function.
How much Vitamin C?
Recommended daily intake per age Vitamin C rich foods
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