Child Food & Nutrition

Nutrition during the early childhood years is very important.
Not only does it mean a child receives the adequate vitamins and nutrients for growth and development, it also lays the foundation for healthy habits and association later in life.
Good nutrition impacts a child’s health and well-being as well as their overall development.

6 June, 2019

Shelf life of foods

Wouldn’t it be helpful for our budget and time to not have to be aware of and follow safe food practices in regards to how long foods last. It […]
6 January, 2019

Is my child getting enough Vitamin C?

Vitamins and minerals are vital to growth and development. Most children get enough vitamin and minerals from their food. Childhood is a time when nutrition is incredibly important and […]
6 December, 2018

Daily calcium requirements

Calcium is a mineral that is mostly present in your child’s bones and it is an important mineral for growth. Calcium is required for the normal development and maintenance […]
5 December, 2018

Anaphylaxis

Anaphylaxis is life threatening. It is the most severe form of a food allergy. It is the most dangerous reaction. It occurs within seconds or minutes of exposure to […]
6 November, 2018

Food additives to avoid

Food additives often get a bad wrap but we believe generally rightfully so. Food additives are ingredients commonly found mostly in processed and packaged foods. Food additives are added […]
6 November, 2018

Salt intake

Too much salt can have harmful affects, especially for babies and children. Salt is called sodium chloride. It is suggested that nearly ¾ of babies have a higher daily […]
5 November, 2018

Food allergy or intolerance?

What is the difference between a food allergy and a food intolerance? Food intolerance’s are a chemical reaction to a trigger. A food allergy is a immune response to a […]
5 September, 2018

Food allergies

Allergies have emerged as a major public health problem in developed countries during the twentieth century. The number of children diagnosed with a food allergy does seem to be […]
6 January, 2018

Nutritional requirements

Food and good nutrition is so important for children. What a child eats impacts their growth and development. Establishing good eating habits are the building blocks for a child’s attitude and […]
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