Food & Nutrition

Children need sufficient nutritional foods to grow and develop.

Yet it can be quite confusing. Often there are so many questions about what and when is best, how to introduce, how much and so on.

We have all the information and guides on when to start solids, fussy eaters, nutritional needs, cooking with kids ideas to get them involved, your own private chef to bounce off…. and so much more.

Helping children understand the difference between junk food and everyday nutritious foods is vital to the development of good eating and a positive relationship with food.

Top Tip

Balance is the key. A relaxed approach to food and eating helps a child see eating good foods as an enjoyable normal part of life.

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