Calcium in servings size
the table below to use as a guide for the calcium content of common foods…………
| Food | Servings | Calcium Content |
|---|---|---|
| Milk, whole or low-fat | 1 Cup | 300mg |
| Soy or Rice Milk | 1 Cup | 300mg |
| Broccoli Cooked | ½ cup | 35mg |
| Broccoli Raw | 1 Cup | 35mg |
| Cheddar Cheese | 1.5oz | 300mg |
| Yogurt, low-fat | 8oz | 300mg |
| Orange juice, calcium fortified | 1 Cup | 350mg |
| Orange, medium | 1 | 40-50mg |
| Sweet potatoes, mashed | ½ | 44mg |
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